There are times in everyone’s life when sleep patterns get disrupted, our thoughts race and we wind up having a wrestling match with our blankets and pillows. Not only is this incredibly frustrating, but can also prevent us from getting the healing, rejuvenating sleep our bodies crave.
Peaceful Sleep is a complex blend and not only addresses the insomnia, but the underlying causes too! Peaceful Sleep helps to quiet the mind, relax the body, relieves the tension, stress and racing thoughts, and leaves you ready to wake up and take on the world.
Place 5 - 10 drops (depending on the size of your diffuser) into your diffuser and diffuse through the air at bedtime or late evening. You may also direct inhale.
Place a few drops into your bath salts with a little oil (its important to disperse your essential oils as they will linger on the top of the water), and let sit for 10 minutes. Add to bath and relax before bed. You not only get the therapeutic benefits of soaking in your Peaceful Sleep blend, but the inhalation of the vapours too!
(Lavandula angustifolia)Lavender Bulgarian
(Anthemis nobilis)Roman Chamomile
(Origanum majorana) Sweet Marjoram
(Citrus sinensis)Sweet Orange
(Cananga odorata) Ylang ylang
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