We understand - In times of great trauma or overwhelming stress we find ourselves involuntarily holding our breath and yes, we forget to breathe! Our breathing becomes shallow and short, and tension floods the body like a slow and heavy incoming wave. All of these stress responses send signals to our brain that we are in grave danger which causes further stress to all areas of the body.
“Exhale” Aromatherapy Mist is the perfect relief and release of these captured emotions, held hostage in every cell of our already fragile bodies. Our proprietary blend of 8 unique essential oils combine to calm the body, release the trauma, and encourage full and deep breathing. Rhythmic and deep breathing are essential to emotional and physical healing and Aromatherapy sprays are a beautiful and effective means of emotional support during the moments when we need it the most. One of our customers described it perfectly "Its not so much aromatherapy as it is a journey".
Spritz 2 or 3 sprays close to the body or even on the body and let the gentle mist of aromatherapy envelope you in its healing aroma. Sit quietly somewhere, close your eyes and take a moment to breathe deeply and rhythmically. Allow your breath to fill the abdomen and slowly exhale through the nose. Repeat this method of deep belly breathing 12 times before opening your eyes and moving forward through the day ahead.