Dry Brushing 101: Boost Lymphatic Drainage and Get Glowing Skin!

1. Choose the right brush: Look for a natural bristle brush with a long handle that's designed specifically for dry brushing. Avoid synthetic bristles as they can be harsh on the skin.

2. Get ready: Find a comfortable and well-lit space where you can stand or sit. You can dry brush before or after a shower, but make sure your skin is dry.

3. Start at the feet: Begin at your feet and work your way up your body in long, sweeping motions. Use light pressure and avoid sensitive areas such as the face and neck.

4. Brush in the right direction: Always brush towards your heart, as this helps to stimulate lymphatic flow and improve circulation. Use long, sweeping strokes on your legs and arms, and circular motions on your stomach and chest.

5. Use the right pressure: Use gentle pressure when dry brushing, especially if you're new to the practice. Your skin may feel slightly pink or tingly after dry brushing, but it should never be painful or uncomfortable.

6. Don't brush too often: Dry brush no more than once a day, and take a break if your skin feels irritated or sensitive. Remember, dry brushing is meant to be a gentle and relaxing practice, not an aggressive one.

7. Follow up with a shower: After dry brushing, take a warm shower to rinse off any dead skin cells and impurities. You can also apply a nourishing body oil or lotion to help hydrate and protect your skin.

8. Clean your brush: To keep your brush clean and hygienic, wash it with mild soap and warm water once a week. Allow it to air dry completely before using it again.

By following these simple steps, you can enjoy the many health and beauty benefits of dry brushing, from improved lymphatic flow and circulation to softer, smoother, and more radiant skin.