February 14, 2023 3 min read

Are you looking for a way to improve your oral health and overall wellbeing?

Look no further than the Ayurvedic practice of tongue scraping with Sage and Sweetgrass copper tongue scrapers! Tongue scraping is an ancient Ayurvedic practice that has been used for centuries to maintain oral hygiene and overall health.

Tongue scraping is a simple and effective technique that involves gently running a copper tongue scraper along the surface of your tongue, removing bacteria and other toxins that can lead to bad breath and other health issues.

At Sage and Sweetgrass, we believe that tongue scraping is one of the essentials to good oral health and overall health. Our copper tongue scrapers are crafted with the highest quality materials and designed to be gentle on your tongue while removing bacteria, toxins, and other impurities that can cause oral health issues.

Our copper tongue scrapers also help to stimulate the taste buds, making it easier to identify the flavor of foods. Not only is tongue scraping great for your oral health, it’s also beneficial for your overall wellbeing. The process of tongue scraping helps to remove excess mucus from the tongue, which can improve digestion, reduce inflammation, and even help to detoxify the body. In addition, tongue scraping can help to reduce the risk of bad breath and other oral health issues.

At Sage and Sweetgrass, we are committed to providing our customers with the highest quality copper tongue scrapers. We stand by our products, and we are dedicated to helping you achieve optimal oral health and overall wellbeing. So, if you’re looking for a way to improve your oral health and overall wellbeing, look no further than Sage and Sweetgrass copper tongue scrapers!

So how do you use your new tongue scraper? It's easy and something that can easily be incorporated into your daily wellness rituals.

  1. Brush your teeth and start with a clean mouth.

  2. Stand in front of a mirror and open your mouth wide. Stick out your tongue as far as you comfortably can.

  3. Place the rounded end of the copper tongue scraper at the back of your tongue, as far back as you can without gagging. Use a gentle pressure to scrape your tongue and move the scraper forward.

  4. Repeat this scraping motion several times, each time moving the scraper a little farther forward on your tongue. Be sure to scrape the entire surface of your tongue, including the sides and the top.

  5. Rinse the scraper with warm water after each pass to remove any debris or bacteria.

  6. When you're finished scraping, rinse your mouth with warm water to remove any loosened debris and bacteria.

  7. Clean your tongue scraper thoroughly with warm water and a mild soap. Dry it off and store it in a clean, dry place. Copper is naturally anti-bacterial so I just rinse and hang to dry.




  1. Removes bacteria and toxins: The clean edge surface of a copper tongue scraper can effectively remove bacteria, food particles, and other toxins that can accumulate on the surface of your tongue. This can help improve your overall oral health and reduce bad breath.

  2. Enhances taste sensation: A clean tongue allows you to fully taste and enjoy your food by removing the coating of bacteria and debris that can dull your taste buds.

  3. Improves digestion: By removing the buildup on your tongue, a tongue scraper can help promote better digestion by stimulating the secretion of digestive enzymes.

  4. Promotes overall oral hygiene: Regular use of a tongue scraper can help prevent cavities and gum disease by reducing the amount of bacteria and toxins in your mouth.

  5. Reduces the risk of respiratory infections: By removing bacteria and toxins from your mouth, a tongue scraper may also help reduce the risk of respiratory infections, such as pneumonia and bronchitis.

  6. Enhances immune system function: By reducing the overall bacterial load in your mouth, a tongue scraper can help improve your immune system function, since the mouth is a gateway for many pathogens that can enter the body.

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