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Aromatherapy is based on the principle that natural fragrances, or essential oils, from certain plants or flowers can affect our moods, and consequently how we think or feel at any given time.

 

Choose from the following popular essential oils (and blends). Add a few drops into a diffuser, a pot of hot water, or simply to a cotton ball to achieve the desired effect.

*Do not apply drops directly to your skin; blend with carrier oils or lotions to dilute.

 

Annoyed
 Anxiety
Calm
Cranky
Contentment
Sleepless
Stressed
Blue
Gloomy
Sluggish Jet Lagged Happy
Restless Grief Mellow
Depression Frustrated Peaceful